Pilates in Maidenhead, Berkshire
Antonia van Deventer offers Pilates in Berkshire, with beginners’ and mixed ability classes and one to one private Pilates sessions available in Maidenhead, Windsor, Henley and Caversham. She also works closely with the Drummond Clinic and Sportsfeet in Maidenhead.
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Whatever your goals and expectations, we can help you achieve an equilibrium of mind and body using Pilates exercises based on and working towards Joseph Pilates’ Classical Exercises.
"In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body." Joseph PIlates
Pilates can help with the following:
Core stability
Back pain relief
Muscle imbalances and tightness
Release of tension
Improved posture and alignment
Relaxation
Strengthening, toning and lengthening muscles
Pelvic floor strengthening
Co-ordination and dexterity
Ante- and post-natal exercise
Rehabilitation from injury and illness (please refer to your practitioner for advice before commencing anything new)
An overall sense of body awareness and wellbeing.